Take a minute to check in with yourself and your mental health, we've created this "Personal Check-In Worksheet" to guide you through a self check in. Feel free to contact us at 781-424-8119 or firstname.lastname@example.org with questions or for additional support.
Isabelle Grenier filmed a video discussing how to best keep up with our routines and self-care as we navigate this unique and challenging time. She provides helpful and easy tips to continue to keep a schedule for yourself to maintain normalcy as well as ways to continue to practice self-care. Click the link below to view Isabelle's video!
Additional Resource created by Isabelle:
M-F: 8AM - 8PM, Sat: 8AM - 5PM 781-424-8119
Watch this Webinar by Courtney Culnane, owner & psychotherapist where she dives into understanding the emotions that many are feeling around COVID-19 and learn practical ways to cope with the overwhelm, fear and anxiety. Click on the link below to bring you to video!
Free Mental Health Resources made by Leeward Counseling Therapists. These resources will include general education around different mental health topics, practical ways to manage and an opportunity for you to ask any of your own questions and hear answers from the experts. Feel free to provide feedback, give us topics you are interested in and ask any questions!! Thank you for all your support.
175 Derby Street Suite 21 Hingham, MA 02043